Connect with us


Nutritional benefits of eggs detailed | News, Sports, Jobs



Life is fast-paced, harried, even stressful, for many Americans. Many two parent families are working parents, and time is always short. Employed people in the US spend more time on the job than in any other developed country. The financial pressures for many are excessive. The stresses based around time and money has led to critical changes in the American diet, most of these being harmful. The most obvious culprits are fast food and processed food. Still, it is safe to say, the American diet has undergone dramatic changes.

It’s common knowledge, evident in most every publication, one’s dietary consumption is of critical importance to health. Beyond that, many are confused by the disparate claims and recommendations, the widely varying opinions, on the topic of what is a healthy diet. This includes controversy over the benefits or drawbacks of one of the world’s favorite foods: the incredible, edible egg.

We can only guess at the amazement of the first human to cook an egg. Think of all the things an egg is used for! The list is extensive, including making omelets, cakes, and so many other baked goods. Plus, they can be cooked in so many different ways, from poaching to scrambled, hard-boiled to easy-over. Eggs also acts as a thickener for many dishes. Any good baker will mention their use as a glaze, or even a raising agent. The possibilities are almost endless.

Americans are eating more eggs than ever before, in numbers not seen in more than 50 years, about 279 eggs per year per person. This averages out to about 95 million dozen eggs nationwide. And why not? They are a readily available, inexpensive food, packed with nutrients. But the US is outdone by Japan when it comes to egg consumption. The Japanese eat more eggs than anywhere else in the world, followed by Paraguay and China.

What of the concerns of eating eggs? One egg yolk contains around 185 milligrams of cholesterol, which is more than half of the 300mg daily amount of cholesterol that the US dietary guidelines recommended — until recently. But guidelines on cholesterol consumption have been turned upside down in recent years, with the best and most recent studies showing clearly, we need cholesterol. This substance, produced in our liver when insufficient quantities are ingested, can be found in every cell in our body. People tend to think of cholesterol as bad but it is a crucial building block of our cell membranes. It also is needed to make several important vitamins and hormones.

For several decades, the consumption of eggs was controversial due to their high cholesterol content. Some studies had linked them to an increased risk of heart disease. Does that mean eggs, rather than being an ideal food, might actually be doing us harm? But the tide has changed on this, and most nutritionists point to all the positive health benefits we do know of.

The recommendation to significantly limit your egg intake was mostly responsible for a drop in the number of eggs consumed at that time. The proclamation was centered around the concern egg consumption places one at higher risk of cardio-vascular disease. But recent research found no evidence supporting this increased risk with moderate egg consumption. Interestingly, researchers have also not been able to definitively link consumption of cholesterol to any increased risk of cardiovascular disease. As a result, US dietary guidelines no longer have a cholesterol restriction.

Excess egg consumption has also been implicated with increased stroke risk. Neither egg nor cholesterol intake was associated with the risk for stroke in middle-aged to older men in a Finnish study. Concerns about the consequences of egg consumption and blood pressure appear to be unfounded as well, according to another large study. They found no links with blood pressure problems.

Nutritionally, they are hard to beat (pun intended). This power-packed, super-food has provided nutrition to millions, likely for millions of years. Science has revealed some of the positive effects of eggs on health. For example, the protein in eggs helps maintain and repair body tissues, especially important for muscle health. Want another? Men who eat more eggs appear to be at lower risk for developing type 2 diabetes than those who eat fewer eggs, according to a new study, which contradicted some past research.

Eggs contain vitamins and minerals that are necessary for the brain and nervous system to function effectively, thus promoting brain health. Additionally, eggs contain all the nutrients that the body needs to produce energy. Even the immune system is benefitted due to the vitamin A, vitamin B-12, and selenium in eggs, which all seem to be key to a well-tuned immune system.

An unexpected factor in the nutritional content of an egg appears to be the birds living conditions. A recent study found that organic eggs from hens with the freedom to choose their own food had more nutritious eggs. The positive additions included significantly higher levels of protein, potassium, and copper as compared to those caged. A different study found that hens allowed to roam outdoors, in the sun, produced eggs three times higher in vitamin D-3 as those kept indoors.

True vegetarians do not eat meat……and don’t eat eggs, according to some definitions. This is a major obstacle for many individuals interested in going meatless. In truth, most vegetarians are lacto-ovo-vegetarians, meaning they eat eggs and dairy but no fish, fowl or red meat. Then there are vegans who consume no animal products, in any form, whatsoever. (But that means no eggs!!)

Naturally, this treatise will abstain from any real discussion of the lives of these animals, the ones we are relying on to produce eggs. Attention has been directed to these conditions, and they have improved, to some small degree. But this is a complex question, without enough space in these pages to delve into. Suffice to say, this issue of living conditions of our livestock is why many Americans don’t like being meat-eaters.

Nutritional research is difficult and drawing conclusions has historically been something of a disaster. Think of the food pyramid from the 60’s! But our (shifting) emphasis is now placed more on limiting how much saturated fat we consume, as opposed to classifying all fats together. It’s these and trans fats that can increase the risk of developing cardiovascular disease. Trans fats are made almost entirely by artificial means and these, in particular, increase our “bad” fat levels (LDL). But to besmirch the name of the wholesome egg seems wholly unjust!

In the past, there was some controversy about whether eggs are healthy, mostly concerns centered around these cholesterol levels. But our thinking on this substance has changed significantly in the last decade or so, and likely will continue to do so. As a food source, eggs have been around for a long time. And the evidence seems quite clear: eggs are healthy. Clearly, an excellent source of protein and other essential nutrients. How much of such a good thing is good for you? That’s another one of those too-plentiful questions: we just don’t know enough to say.

Editor’s note: Dr. Conway McLean is a physician practicing foot and ankle medicine in the Upper Peninsula, with a move of his Marquette office to the downtown area. McLean has lectured internationally on wound care and surgery, being double board certified in surgery, and also in wound care. He has a sub-specialty in foot-ankle orthotics. Dr. McLean welcomes questions or comments

Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Students to get help from government, Trudeau says as slow summer job market looms




Not all out-of-work Canadians qualify for the new Canadian Emergency Response Benefit, and post-secondary students appear to be disproportionately likely to fall through the cracks of this new addition to Canada’s social safety net.

To be eligible to receive the benefit, applicants must have earned at least $5,000 in the past 12 months or in 2019 as a whole, and must be out of work for reasons directly related to the COVID-19 pandemic.

While many Canadians who have lost their jobs in the last few weeks easily meet both criteria, that’s not necessarily the case for college and university students.

Some work only casual, part-time jobs that pay less than $5,000 over the course of a year. Others only work during summer, when classes are out – meaning they haven’t lost their job due to the pandemic, but it will be difficult for them to find work in a largely locked-down country once their summer begins.

Some schools have already moved toward offering financial assistance to students who are otherwise at risk of dropping out. Prime Minster Justin Trudeau suggested Sunday that some sort of government support will be made available as well.

“We know that we need to do more for young people as they come out of university and look for projects and ways of securing income this summer,” he said at a press briefing outside his home, where he remains in self-isolation.

“This is an issue that we are very, very aware of.”

Trudeau said the government “should have more to say in the coming days” about how it will help students and suggested that its aid could take the form of direct financial support or changes to the Canada Summer Jobs program, which helps Canadians between the ages of 15 and 30 find seasonal work.

The prime minister also suggested that students might want to consider spending their summer working on a farm or in a fishery.

Asked about the challenges of bringing temporary foreign workers into the country to work in the agricultural industry and keeping the virus from spreading in their workplaces, Trudeau noted that migrant workers are subject to quarantine upon entering the country and have a long-standing role in the sector.

“At the same time, we see many, many Canadians who are out of work [and] wanting to help out – students who are looking at opportunities for summer jobs that they might not otherwise have,” he said.

“We know there are many people interested in helping out in terms of feeding the country.”

Trudeau says the government would also make announcements “in the coming days and weeks” about specific support for fishers and agricultural producers.

Source link

Continue Reading


Canada to recruit volunteers, offer jobs to reservists amid COVID-19: Trudeau – National




Canada has put a call out for volunteers to support frontline healthcare workers and is offering full-time jobs to Canadian Forces reservists, Prime Minister Justin Trudeau announced during an update to the country’s coronavirus response on Sunday.

“For those of you with specialized skills looking to help our frontline workers, we do want to hear from you,” said Trudeau, who spoke to reporters from Rideau Cottage where he is self-isolating.

Coronavirus: Canada to receive ‘millions’ of masks from China, Trudeau says

According to the prime minister, Health Canada will be building “an inventory of specialized work volunteers” that provinces and territories can draw on, and that some of the work may include tracking COVID-19 cases and tracing contacts.

Trudeau also said that reservists in the Canadian Armed Forces (CAF) would also be offered full-time jobs over the coming months, with the same pay and benefits as regular enlisted members.

Story continues below advertisement

“Bolstering the military’s ranks will help offset some of the economic consequences of COVID-19 and ensure that our communities are well-supported,” Trudeau said.

The CAF said Canada has 36,381 reservists‬, which includes reserve members and Rangers, as of March 30. An additional 67,492 members made up the rest of Canada’s military forces.

[ Sign up for our Health IQ newsletter for the latest coronavirus updates ]

Volunteer applications will be open until at least April 24, while reservists across the country are going to be contacted directly by the Canadian government.

Trudeau also announced details for the Canada Emergency Response Benefit (CERB), which offers Canadians who’ve lost their jobs over the COVID-19 pandemic cash payments of $2,000 a month.

Coronavirus outbreak: Should the U.S. think twice about blocking order of medical masks to Canada?

Coronavirus outbreak: Should the U.S. think twice about blocking order of medical masks to Canada?

Applications will be accepted starting Monday, and the money will take three to five days to arrive via direct deposit or 10 days by mail.

Story continues below advertisement

Last week, the federal government announced that at least 2.1 million Canadians who have applied for employment insurance benefits since March 15 will be moved to the CERB, potentially increasing payouts for some EI recipients, or reducing it for those receiving the maximum insurance amount — $573 — to $500 weekly.

On Saturday, Trudeau announced “millions” of medical masks would be arriving in Canada from China within 48 hours.

Ottawa is expecting between seven and eight million surgical masks. Included in that order are supplies for hard-hit Quebec.

Canada has also leased a warehouse in China to collect and distribute additional supplies “as quickly as possible,” he said.

According to Trudeau, officials are working “day and night” to secure additional, desperately needed personal protective equipment (PPE) for frontline workers.

Coronavirus outbreak: Trudeau says he’s not sure if schools will reopen before summer

Coronavirus outbreak: Trudeau says he’s not sure if schools will reopen before summer

And, while Canada continues to source the PPE from international suppliers, Trudeau said the government is also working with domestic manufacturers.

The prime minister’s comments came a day after U.S. President Donald Trump asked Minnesota-based company 3M to stop exporting N95 masks to Canada.

Asked about the move, Trudeau said the dialogue was ongoing with U.S. officials, and that he planned to speak with Trump.

Story continues below advertisement

Trudeau won’t retaliate over Trump’s order to ban N95 mask exports to Canada

Trudeau won’t retaliate over Trump’s order to ban N95 mask exports to Canada

“We are continuing to engage in constructive discussions with different levels within the administration to highlight that the U.S. will be hurting itself as much as Canada will be hurting if we see an interruption of essential goods and services flow back and forth across the border,” he said. “We continue to demonstrate that this is a good thing for both of our countries and we look to continue to ensure that essential supplies get across the border.”

Trudeau said, though, that Canada was not planning any retaliatory measures against the U.S.

Canada not looking to retaliate after U.S. restricts coronavirus mask exports: Trudeau

According to the Public Health Agency of Canada, by 5 p.m. ET on Saturday, more than 13,800 cases of COVID-19 had been confirmed in Canada.

Speaking at a press conference on Saturday, Canada’s chief medical officer, Dr. Theresa Tam said currently Canada’s healthcare system is not overwhelmed by serious cases of COVID-19, but cautioned that the situation could change at any time.

Tam urged Canadians to continue practising physical distancing, and to heed the advice of medical authorities.

© 2020 Global News, a division of Corus Entertainment Inc.

Source link

Continue Reading


The jobs available at Manchester’s new G-MEX coronavirus field hospital




A field hospital for coronavirus patients at Manchester’s G-MEX conference centre is recruiting for workers.

Dubbed the ‘Nightingale of the North,’ the make-shift 750-bed hospital is due to open on April 12.

It will care for those who no longer need to be in critical care environment, linking community health and social care services across the North West.

The hospital joins other centres in London, Birmingham, Cardiff and now Bristol and Harrogate – which will create extra capacity to deal with the ongoing pandemic.

The government are recruiting for a number of roles at the G-MEX hospital, including doctors, physiotherapists and social workers.

Applicants have been warned that the work will be “highly challenging,” and “won’t be suitable for everyone.”

“We will support you to draw on your resilience and that of your colleagues too,” a spokesperson said.

“Looking after your health and well being is a top priority and has shaped how we built the site.”

The G-MEX hospital is currently accepting expressions of interest for the following staff groups:

  • Doctors (Tier 1, 2 and 3)
  • Advanced Nurse Practitioner
  • Registered General Nurses
  • Healthcare Support Workers
  • Physiotherapists
  • Occupational Therapists
  • Ward Clerks & other administration roles
  • Social Workers

All staff will receive a full induction that has been created specifically for NHS Nightingale Hospital North West.

Workers will also be provided with hotel accommodation, subject to certain criteria, as well as parking and meal provision.

They will also be provided personal protective equipment, their own uniform and ID.

To apply, you must be able to commit to working at the hospital for a minimum of four weeks, and reside in the following regions:

  • Cheshire
  • Greater Manchester
  • Lancashire
  • Merseyside
  • South Cumbria

A government spokesperson said: “Located in the heart of Manchester, at the Manchester Central conference centre – also known as the G-MEX – the NHS Nightingale Hospital North West is a key facility in the region’s response to Covid-19.

“The new hospital is part of the huge NHS mobilisation plan to deal with the growing number of Covid-19 cases.

“At this brand new hospital, we have strong clinical leadership to support staff to do their job.

“It is really important to us that we look after the people that have put themselves forward to work in this hospital.

“We will provide all our team with the appropriate protective equipment and will also be operating staff testing to keep our people safe and reduce the risk of spreading the virus.”

You can register your interest here.

Source link

Continue Reading