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Lockdown living: how Europeans are avoiding going stir crazy | World news

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In Italy they are singing and sharing recipes. In France, humour is saving the day. In Spain, communal staircases have become the new running tracks, and in Germany, ordinarily disorderly hackers are busy coding corona-busting apps.

As hundreds of millions of Europeans languish in lockdown, people are finding increasingly inventive ways to keep themselves entertained – and to counter what the continent’s psychologists warning are the very real risks of confinement.

Like everyone else, Italy’s 60 million citizens, who went into lockdown on 9 March, have been “asked to make sacrifices”, said Sara Raginelli, a psychologist in Ancona. “And as we live in a rather dramatic way, our mental health is being challenged.”

In a survey during the first week of Italy’s confinement, 93% of respondents said they felt at least a little anxious, while 42% described a distinct drop in their mood and 28% reported that they were not sleeping well.

Italians are entitled to a free online consultation from the health ministry, which has warned of a “psychological emergency”, saying people risk being “overwhelmed by fear of a insidious virus that has banned us from hugging and being close to others”.

Some 9,000 psychologists are involved in the #psicologionline scheme, offering phone or video consultations aimed also at countering the “heartbreaking effects of the daily death toll, warlike scenes, and easy risk of infection if we don’t stay home”.

Some degree of anxiety, of course, is only normal. Borwin Bandelow, from Göttingen in Germany, said humans developed into social creatures to survive, so isolation was an unnatural state for most. “In the past we lived in tribes, and those who broke away from those tribes had very little chance,” he told Der Spiegel.

That meant isolation “can cause some to develop pathological angst conditions,” he said. But overall, the long-term negative effects of physical isolation should be considerably lessened by the knowledge that everyone is experiencing them, said Bandelow, who has made a special study of fear.

“As soon as an exceptional situation affects many people, the effect is less strong … During the war in Yugoslavia, patients who habitually suffered panic attacks were no more scared than the next person. In fact, the number of panic attacks decreased, because they were suddenly faced with other, very concrete things they had to fear. They needed to protect themselves, and so needed to have control over their bodies.”

Germans who suffer from angst or panic at an avalanche of coronavirus news can turn to a fear-free news service, angstfrei.news, which twice a day publishes a short news overview so that they can stay informed without being overwhelmed by horror stories.

French psychologists echo the importance of realising that the pain is shared. While everyone will respond differently, we all “have to be able to make sense of the situation”, said Aurélia Schneider. “This will give us psychological protection. It’s about knowing this isn’t an individual and isolated suffering, but a collective suffering.”

In Spain, however, clinical psychologist Albert Soler warned against the dangers of trying to stay falsely upbeat. “When things are bad, being pressured to be positive can be positively harmful,” he said. “The positivism of Instagram is dangerous at the best of times – but now it’s even worse.”

In terms of practical advice, Europe’s psychologists mainly stress the importance of staying in touch and keeping busy, if necessary with the help of daily to-do lists. In Italy, Raginelli’s advice was to “maintain contact with others” by every means possible and as much as possible.

Rosella De Leonibus, a psychologist in Perugia, said that keeping active was vitally important. What counted, she said, was “everything that’s an action – with a result. Passive is no use; passivity makes you feel anxious and increases anxiety.”

Erik Scherder, a professor of neuropsychology at VU university in Amsterdam, said the crisis presented a challenge and an opportunity: to exercise. “The biggest gains are for those who are very sedentary,” he told De Standaard. “Which is most of us.”

Belgians, who went into confinement on 17 March, are getting regular down-to-earth suggestions on how to live their best locked-down lives by the spokesman at the national crisis centre, Benoît Ramacker, who advises basic everyday activities such as cooking, reading, gardening and DIY.

“The psycho-social dimension is very important in this crisis,” Ramacker said at one briefing, urging people not to spend the whole day on social media and to establish a routine that gives structure to their days. “You can do a lot at home.”

But there are bound to be tensions. When the inevitable rows do break out, Jean-Luc Aubert from Nantes suggests self-isolating for a while in the bathroom. “Everyone is a little anxious, so it doesn’t take much for everyone to get upset, angry, worse,” he said. “We have to acknowledge this, to be very careful and on our guard.”

Whether they have listened to the psychologists or not, millions across the continent have developed coping strategies. Gregarious by nature and used to living life outdoors, Spaniards – most of whom, like many Europeans, live in apartments – are finding solitude, silence and confinement particularly hard.

Rooftop terraces have become a popular location for workouts, although not everyone has access. Many have taken to running up and down the communal staircase. One father reported that his daughter was keeping up volleyball practice at home, using a toilet roll as a ball so as to avoid breakages.

Many, too, have been faced with the delicate challenge of educating elderly relatives they would habitually visit at least once a week in the use of mobile technology. “I’ve taught my 82-year-old mother how to make video calls,” said Reme, one Barcelona resident. “Now there’s no stopping her.”

Italians, also suffering from having to lead an indoor life, cheered the world in the early stages of their confinement by singing or playing musical instruments from their balconies each night in a show of solidarity, although reports suggest that has tapered off over the past week.

Many have now taken to doing online yoga or are sharing their fitness regimes. Others have been writing, painting, and cooking more – and sharing their recipes online. Many are joining top chef Massimo Bottura for his live Instagram show.

“It’s not a masterclass, it’s kitchen quarantine with our family,” Bottura said. “We just want to have fun and show to the world that with a few things – a table, a few ingredients, a family – we can have fun.”

Simona Fabrizio, another international chef and the owner of Sagraincasa in Orvieto, Umbria, asks her followers to pick one ingredient – eggs, tuna, chicken – and create a recipe with an additional four ingredients, then share their pictures.

In Germany, 42,000 programmers and software designers gathered online for a mass hackathon. #Wirvsvirus (we against the virus) came up with possible solutions to problems including virus tracking, improving inter-hospital communication, distributing food to the homeless, and helping farmers find people to bring in the harvest, and ended with a mass party on YouTube and Slack. A jury will decide which projects will be supported, with government funding guaranteed for the best.

Like many across Europe, Brussels residents have taken to applauding healthcare workers at at their windows and balconies at 8pm every evening. Belgium’s King Philippe flies a white flag from the Royal Palace in tribute.

In France, confined since 17 March and allowed out – on pain of a heavy fine – only to shop for essentials, exercise or walk the dog, humour has – for the time being – become a mainstay of social media conversation. Comedians post a new video every day.

Photoshopped images of exhausted dogs (“Everyone in the apartment block has walked me today; when will it end?”) abound. President Emmanuel Macron, his face digitally aged by a decade, informs the nation: “Compatriots, you may now go out.” A spoof tourist guidebook promises “the indispensable guide to the finest undiscovered corners of your place of residence”.

Videos of neighbours cycling round the balcony and flatmates playing foot-ping have gone viral while on Twitter individuals share their tales of lockdown woe: “My mother: ‘You don’t get fed up spending the whole day on your computer?’ Me: ‘I run a web marketing department.’ Mother: ‘So?’” tweeted one.

Another lamented that after only four days of confinement, his mother could take no more: “She told me to go out – and she’d pay the fine.”

Reporting by Angela Giuffrida, Kate Connolly, Kim Willsher, Jennifer Rankin and Stephen Burgen.



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Mauritius facing environmental crisis as shipwreck leaks oil | World news

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The Indian Ocean island of Mauritius is facing an environmental crisis after oil began leaking from a bulk carrier that ran aground in July and started to break up in rough seas.

“We are in an environmental crisis situation,” said the environment minister, Kavy Ramano, while the fishing minister, Sudheer Maudhoo, said: “This is the first time that we are faced with a catastrophe of this kind and we are insufficiently equipped to handle this problem.”

The ministers said all attempts to stabilise the ship had failed because of rough seas and efforts to pump out the oil had also failed. Ecologists fear the ship could break up, which would cause an even greater leak and inflict potentially catastrophic damage on the island’s coastline.

“The ministry has been informed … that there is a breach in the vessel MV Wakashio and there is a leakage of oil,” said an environment ministry statement.

“The public in general, including boat operators and fishers, are requested not to venture on the beach and in the lagoons of Blue Bay, Pointe d’Esny and Mahebourg.”

The carrier, belonging to a Japanese company but Panamanian-flagged, ran aground on 25 July and its crew was evacuated safely.

Images from social media showed a slick of black oil spreading out from the stricken carrier.

Hugo Clément
(@hugoclement)

⚠️ Catastrophe écologique en cours à l’Île Maurice. Le MV Wakashio, un vraquier japonais transportant 200 tonnes de diesel et 3 800 tonnes de fuel, s’est échoué sur le récif le 26 juillet. Les autorités ont confirmé que du fuel s’échappe d’une fissure dans la coque. pic.twitter.com/jpn4tV8x2W


August 6, 2020

The ship had no payload at the time but was carrying 200 tonnes of diesel and 3,800 tonnes of bunker fuel, according to the local press.

Shipping websites say the Wakashio was built in 2007 with gross weight of 101,000 tonnes and able to carry 203,000 tonnes, and a length of 299.95 metres (984 feet).

The grounding happened at Pointe d’Esny, which is listed under the Ramsar convention on wetlands of international importance and near the marine park of Blue Bay.

Anti-pollution systems had been sent to the two sites, the ministry said, adding that the government was asking the French Indian Ocean island of La Reunion for assistance.

The country depends on its seas for food and for tourism, boasting some of the finest coral reefs in the world.



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Brazil Suspends Raid on Illegal Miners in Amazon Indigenous Land | World News

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BRASILIA (Reuters) – Brazil’s Defense Ministry on Thursday suspended operations by environmental agents against illegal miners on an indigenous reservation in the Amazon, saying it was acting at the request of Munduruku tribe members who wanted mining on their land.

The raid by environmental protection agency Ibama began on Wednesday, destroying excavators and water pumps used by wildcat miners prospecting for gold on rivers inside the reservation in Para state.

Indigenous organizations have denounced the deforestation and poisoning of rivers caused by illegal miners, who have invaded reservations in growing numbers encouraged by right-wing President Jair Bolsonaro’s plan to develop the Amazon, including protected tribal lands.

The suspension ordered by the Defense Ministry followed a visit to the Munduruku reservation by Environment Minister Ricardo Salles to meet with miners and tribe members who favor mining.

A Defense Ministry statement said the operations on Munduruku lands were suspended “to evaluate the results in response to a request from indigenous people.”

Munduruku representatives were flown to Brasilia in an Air Force plane for a meeting at the Environment Ministry, the statement added.

Environmental protection agency Ibama did not reply to a request for comment.

Bolsonaro, who has said he plans to legalize mining on indigenous reservations currently protected by Brazil’s law, has in the past criticized the destruction of mining equipment used by wildcat miners.

Deforestation within indigenous territories in the Amazon rainforest skyrocketed in the first four months of 2020, increasing by 59% compared with the same period last year, according to a Greenpeace analysis of official data.

The environmental organization said 72% of the illegal mining in the Amazon in the first four months of this year occurred on indigenous lands or conservation areas.

In the northern Amazon, an ongoing gold rush has seen 20,000 miners invade the Yanomami reservation, threatening the environment and health of Brazil’s last major isolated tribe.

(Reporting by Anthony Boadle; Editing by Kenneth Maxwell)

Copyright 2020 Thomson Reuters.

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Africa’s Cases of COVID-19 Top 1 Million: Reuters Tally | World News

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JOHANNESBURG (Reuters) – Africa’s confirmed cases of COVID-19 have surpassed 1 million, a Reuters tally showed on Thursday, as the disease began to spread rapidly through a continent whose relative isolation has so far spared it the worst of the pandemic.

The continent recorded 1,003,056 cases, of which 21,983 have died and 676,395 recovered.

(Reporting by Tim Cocks; Editing by Leslie Adler)

Copyright 2020 Thomson Reuters.

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