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How to boost your immunity in times of a pandemic? Celebrity nutritionist shares tips

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Do you think you have a weak immune system? Wondering how to boost your immunity against COVID-19? Everyone knows that a strong immune system could be the perfect solution to tackle COVID-19! But the question is how! How do you boost your immunity while staying at home?

ET NOW gets you tips on boosting immunity from a celebrity nutritionist who has trained many cricket stars like RUN MACHINE, from the current captain of Indian National Cricket team Virat Kohli, Captain of the Indian Women’s National cricket team, Mithali Raj to Bollywood biggies like Aamir Khan and Abhishek Bachchan.

Ryan Fernando, a Celebrity Nutritionist Counsellor & Founder of QUA Nutrition Clinics gives us key insights on the best dietary changes that can boost your health, the must-add ingredients to your daily diet, stress busters that you need to beat the pandemic anxieties & habits that promote healthy living. He shares tips that you need to implement for a healthy living.

Ryan believes that a diet which is high in protein and sugar will cause inflammation and subsequently release bad hormones in the human body. He recommends avoiding foods that come in plastic tins or processed foods as they may have been artificially flavoured to make the food titillating to the taste buds and can be extremely detrimental to your brain. He believes that vegetables can help in a big way to cleanse and detoxify the body.

TIP: One should consume good omega 3 oils which are extracted from Fenugreek, flaxseed, Chia Seeds or fish.

Natural foods or whole foods like fresh fruits, vegetables, whole grains, seeds, nuts, beans and legumes are provided to us by nature. They are the perfect recipe for our bodies to thrive and survive. The COVID-19 pandemic has shed light on the extreme importance of strong immunity and the need to consume natural foods to boost it.

Ryan says that reducing sugars and fats can jumpstart the immune system. He adds, “During the on-going pandemic, alcohol, added sugars and high-fat diet can actually depress the immune system. For a heightened immune system, switching towards less sugar, less alcohol and less fat in the diet is instrumental. Stick to vegetables, fruits, dal and pulses. I also believe that eating less is more as in a heightened state of immunity, the body works best when the calorie content is slightly deficient. This keeps your immune system, specifically the Phagocytes and the Lymphocytes work well and stop the foreign invaders from entering your body”

Here’s the list of must-add ingredients to your daily diet to strengthen the immunity

– Turmeric

– Amla

– Tulsi

– Ginger

– Black Tea

– A host of microgreens like Mustard seeds & sprouted fenugreek seeds

– Purple foods like Jamun, purple cabbage, purple grapes etc (contain a high amount of anthocyanin, which is known to jumpstart the immune system)

Apart from recommending the must-add ingredients, the celebrity Nutritionist also breaks the age-old myth of ‘Haldi milk’ and says to strengthen your immunity you need to eliminate dairy. He says, “To strengthen your immunity you would definitely need to eliminate dairy from your life. As it creates more inflammation, and the immune system gets depressed. Contrary to popular belief, please refrain from Haldi milk, instead, add turmeric to your regular dal or sabzi. Turmeric is known to have anti-viral replication properties, adding this ingredient to your diet will be great.”

TIP: Amla is 7 times more powerful than spirulina in the antioxidant department. It also has a good content of Vitamin C. If you can add Amla to your regular juicing regime it can boost your immunity.

Spices have been used for centuries in Indian culture as remedies for many simple ailments. They come with a host of health benefits, including boosting your immunity and keeping you protected from infections. Unlike supplements, you don’t need to “take” spices, instead, you can add them to your favourite dishes for a kick of flavour and increased immunity.

Ryan says that an ingredient that is found in kitchens around the world, Ginger, has gingerols which are known to boost immunity at times of cold. “Research has actually shown that gingerols prevent replication of the influenza virus. Turmeric has potent compounds in it. It has anti-viral replication properties, which means that when the virus attaches to a cell its replication power is reduced or diminished. In addition to this pepper, cardamom and cinnamon are all known to help the human body. Pepper is known to secrete more amounts of T-killer cell in the human body whereas cardamom and cinnamon both have fat-burning properties. When you consume spices, they help in maintaining lower fat percentage in the body.”

TIP: We have seen that all comorbidities or diseases like hypertension, diabetes, obesity, lung disorders, kidney disorders, liver disorders are highly susceptible to fidelity from COVID. Therefore, using spices like cardamom and cinnamon can help maintain weight or help people in weight loss and therefore push towards a healthier BMI.

The coronavirus induced lockdown has suddenly changed our daily routines and has turned our lives upside-down. Our sleep routines have changed, we are now working from home and this has caused us to snack more than usual. Who knew that what we eat also affects our stress levels equally.

Here is a list of foods that can help you manage the stress caused by the lockdown.

Ashwagandha: Buy Ashwagandha powder and consume quarter to half a teaspoon during dinnertime. It can be added to a veg cutlet or used as a salad sprinkle or mixed with a vegetable juice. It is known to have century-old Ayurvedic stress-reducing properties. Ashwagandha also helps people burn more fat by reducing cortisol levels in the human body.

Sesame Seeds: Sesame seeds are known to lower blood pressure. You can make sesame ladoo or Til laddo and consume those.

Green tea/ Black tea: Black tea or green tea, with 3-5 drops of freshly squeezed ginger and for sweetening you can use a teaspoon of honey. If you are overweight, avoid honey.

Walnuts/Pineapple/Red cherries: Walnut, red cherries and pineapple contain melatonin. It is an amino acid which calms the brain and helps in getting a deeper/sound sleep. Sound sleep can lead to balancing blood pressure.

Healthy living means the right balance of both physical and mental health. Here are some healthy habits that can promote a healthy lifestyle. “I suggest yoga and specifically doing Yoga Nidra, in addition to this Pranayama will help in boosting lung capacity which is the need of the hour. Walking is also the best fat burning exercise; you can walk five to seven kilometres every day to burn fat and keep a healthy heart rate. In addition to walking I suggest if you are not overweight, do short interval sprints often up to thirty meters,’ specifies Ryan Fernando.



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I’m A Celebrity…Get Me Out Of Here! Bosses make huge change to sleeping arrangements | TV & Radio | Showbiz & TV

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Also, after he recently announced his departure from EastEnders, Jake Wood could also be in the running. 

Coral’s John Hill recently said: “Jake Wood has been involved in some fantastic Eastenders storylines.

“His next challenge may come on I’m A Celeb as his odds have been cut to appear on the show since the news broke about his Walford departure.”

“Wood did very well on Strictly a few years ago and we expect him to be popular with the public once again,” Hill continued.

So, who will be able to ride out a Welsh winter in the hopes of being crowned King or Queen of the Castle?

I’m A Celebrity…Get Me Out Of Here! Is set to continue later this year. 



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Today’s famous birthdays list for September 18, 2020 includes celebrities Jason Sudeikis, Frankie Avalon

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Top celebrity birthdays on September 18, 2019

Birthday wishes go out to Jason Sudeikis, Frankie Avalon and all the other celebrities with birthdays today.  Check out our slideshow below to see photos of famous people turning a year older on September 18th and learn an interesting fact about each of them.

Frankie Avalon

during the first inning of their Major League Baseball game, Friday, May 7, 2010, in Los Angeles. (AP Photo/Mark J. Terrill)ASSOCIATED PRESS

Singer Frankie Avalon turns 80

Fun fact: Appeared as himself in ‘Casino’

Holly Robinson Peete

MALIBU, CA – JULY 27: Holly Robinson Peete attends the HollyRod Foundation’s 21st Annual DesignCare Gala on July 27, 2019 in Malibu, California. (Photo by Jean Baptiste Lacroix/Getty Images)Getty Images

Actress Holly Robinson Peete turns 56

Fun fact: Married former NFL QB Rodney Peete in 1995

Jada Pinkett Smith

Jada Pinkett Smith arrives at the Los Angeles premiere of “Angel Has Fallen” at the Regency Village Theatre on Tuesday, Aug. 20, 2019. (Photo by Jordan Strauss/Invision/AP)Jordan Strauss/Invision/AP

Actress Jada Pinkett Smith turns 49

Fun fact: Was nominated for a Daytime Emmy this year

James Marsden

James Marsden arrives at the LA Premiere of “Sonic The Hedgehog” at the Paramount Studios on Saturday, Jan. 25, 2020, in Los Angeles. (Photo by Willy Sanjuan/Invision/AP)Willy Sanjuan/Invision/AP

Actor James Marsden turns 47

Fun fact: Early in his career, he made appearances on TV shows like ‘Party of Five’ and ‘Blossom’

Olivia Wilde, Jason Sudeikis

Olivia Wilde, left, and Jason Sudeikis arrive at the 25th annual Critics’ Choice Awards on Sunday, Jan. 12, 2020, at the Barker Hangar in Santa Monica, Calif. (Photo by Jordan Strauss/Invision/AP)Jordan Strauss/Invision/AP

Actor Jason Sudeikis turns 45

Fun fact: Norm! Actor George Wendt is his uncle.

More celebrities with birthdays today

Singer Jimmie Rodgers is 87. Actor Robert Blake is 87. Gospel singer Bobby Jones is 82. Actor Beth Grant is 71. Rock musician Kerry Livgren is 71. Actor Anna Deavere Smith is 70. Movie director Mark Romanek is 61. Alt-country-rock musician Mark Olson is 59. Singer Joanne Catherall (Human League) is 58. Rhythm-and-blues singer Ricky Bell (Bell Biv Devoe and New Edition) is 53. Actor Aisha Tyler is 50. Opera singer Anna Netrebko is 49. Actor Emily Rutherfurd is 46. Actor Travis Schuldt is 46. Rapper Xzibit is 46. Actor Sophina Brown is 44. Actor Barrett Foa is 43. Talk show host Sara Haines (TV: “GMA3: Strahan, Sara & Keke”) is 43. Actor/comedian Billy Eichner is 42. Actor Alison Lohman is 41. Designer Brandon Maxwell is 36. Actors Brandon and Taylor Porter are 27. Actor Patrick Schwarzenegger is 27. Country singer Tae Dye (Maddie and Tae) is 25. Actor C.J. Sanders is 24.

Other popular or historical birthdays on September 18th

Trajan, Roman emperor

Greta Garbo, actress

Fred Willard, actor

James Gandolfini, actor

Ryne Sandberg, MLB Hall of Famer (61)

Lance Armstrong, cyclist (49)

with The Associated Press and HistoryOrb.com

celebrity fun facts collage

Prior celebrity fun facts (Associated Press)

Celebrity fun facts

Emilia Clarke

Sophie Turner

Jason Momoa

Danielle Fishel and the ‘Boy Meets World’ cast

Chris Hemsworth

Amanda Seyfried

Kat Dennings

Robert Downey Jr.

Alyson Hannigan

Tiffani Amber Thiessen

Miley Cyrus

Emma Stone

Seth MacFarlane

Mark Hamill

Jennifer Lawrence & Mila Kunis

David Hasselhoff

Lindsay Lohan

Natalie Portman

George Clooney

Sarah Michelle Gellar

Emma Watson

Alec Baldwin

Jenna Fischer

Kate Mara

Jennifer Aniston

Alan Alda

Betty White

Dave Matthews

Danica McKellar

Taylor Swift

Britney Spears

Bill Nye

Scarlett Johansson

Rachel McAdams

Demi Moore

Julia Roberts

celebrity collage

A look at prior movie and tv-related fun fact lists (Associated Press)

Movie and TV fun facts & more

10 famous directors who shot episodes of ‘The Office’

15 fun facts about ‘The Office’

The Royal Family: Who is next in line for the British Throne?

30 celebrities who were guest stars on ‘The Office’

88 celebrities who were born in Canada

In memoriam: Celebrities we lost in 2019 | 2018

Oscars hosts since 1989

25 Fun facts about ‘Friends’ | 25 celebrities who appeared on ‘Friends’

25 actors you didn’t know were on ‘Game of Thrones’

25 actors you didn’t know appeared in ‘Boy Meets World’

The MCU timeline: From ‘Iron Man’ to ‘Avengers: Endgame’

20 fun facts about ‘The Phantom Menace’ for its 20th anniversary

15 fun facts about ‘Napoleon Dynamite’ to celebrate its 15th anniversary

20 fun facts about ‘Love Actually’

Relive your childhood with these 120 Hanna-Barbera cartoons

Fun facts about ‘The Big Lebowski’ and 20 other movies turning 20 in 2018

Fun facts about ‘I Know What You Did Last Summer’ for its 20th anniversary

Celebrate ‘Dirty Dancing’ turning 30 with these fun facts

20 fun facts about ‘Scream’ for its 20th anniversary

‘Romeo + Juliet’ turns 20: Where are they now

Want to see more celebrity birthdays as well as additional fun facts posts? Follow me on Facebook for the latest by clicking the “like” button below.

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8 celebrities that live in Dubai: from Lindsay Lohan to Yusuf Islam

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More celebrities than ever have decided to call Dubai home. From footballers and tennis aces to movie stars and singers, we round up the famous names who have chosen to make the move to the UAE.

Amir Khan

Amir Khan announced that he is planning to move to Dubai at the launch of membership platform on Tuesday, September 15. Supplied
Amir Khan announced that he is planning to move to Dubai at the launch of membership platform OJ Lifestyle on Tuesday, September 15

This week, British boxer Amir Khan announced that he is moving to Dubai.

“I’ve tried to keep it a secret, but I thought it would be a good change. I’ll still be going back and forth between Bolton and Dubai, but I want to do a lot more in Dubai,” he said at the OJ Lifestyle brand launch on Tuesday, September 15. “Maybe one day we could have a boxing arena in the Coca-Cola Arena! Moving here is definitely a challenge, but also an opportunity to open more doors for boxing in Dubai.”

The former unified light-welterweight world champion was last seen visiting Dubai at the end of July to celebrate his wife Faryal Makhdoom’s birthday. At the time, the pair were spotted at Marbaiya Restaurant and Cafe in Dubai Marina. Khan also shared a picture with his 1.3 million followers of himself relaxing at Jumeirah Al Naseem, with Burj Al Arab in the background.

Lindsay Lohan

A salute from Lindsay Lohan for Dubai authorities. Instagram / Lindsay Lohan 
A salute from Lindsay Lohan for Dubai authorities in April. Instagram / Lindsay Lohan

In April, Lindsay Lohan confirmed that she lives in Dubai during an interview on Lights Out with David Spade, when she talked a lot about living in the emirates and how the country is tackling Covid-19.

During the 14-minute interview, Lohan opened up about life in the UAE at length.

“So, I am in Dubai … kind of like the Wall Street area, it’s like downtown,” Lohan explained of her whereabouts to Spade.

Spade then proved that he is yet to visit, asking: “So, Dubai is a place and that is in where?” To which she replied, with a laugh: “The Middle East. It’s a city built on desert.

“I first came here in 2008 when they just finished building the Atlantis [The Palm] hotel, and there was none of this here that there is now,” she said. “There was no DIFC, Downtown, Dubai Mall … anything that there is now.”

Spade then asked Lohan if she lives in Dubai, and she clarified that she does, and has done for the past six years now.

“I live here, yep. I have been here for about six years. But I go to New York a lot to see my family … and I was in London before this,” she said, later adding that she “hadn’t been to LA in over 10 years.”

Later the same month, she decided to give back to the UAE, thanking the government and Dubai Police for their ongoing support amid the Covid-19 crisis.

“I wanted to thank the government of the UAE and the Dubai Police for their continued support during these uncertain times and keeping this country safe,” Lohan wrote on Instagram.

She also added: “Wishing everyone a blessed month and God bless”.

Roger Federer

Tennis ace Roger Federer is a Dubai regular. For years he is said to have owned an apartment in Dubai Marina’s Le Reve tower, which he spends part of the year in.

In December 2017, the Swiss tennis player was spotted at Avli by Tashas, a chic Greek restaurant in Dubai’s DIFC.

“Great having this true gentleman back at Avli by Tashas! The one and only Mr Roger Federer,” chef Mateus Coelho wrote on Instagram, posting a photo of the sportsman with the team of kitchen staff.

Yusuf Islam

Yusuf Islam, who was inducted into the Rock and Roll Hall of Fame in 2014, praised the UAE for the way it has handled the pandemic. Photo: Aminah Islam
Yusuf Islam, who was inducted into the Rock and Roll Hall of Fame in 2014, praised the UAE for the way it has handled the pandemic. Photo: Aminah Islam

Yusuf Islam, formerly Cat Stevens, now calls Dubai home and in May spoke to Rolling Stone about celebrating Ramadan in the emirate.

“Normally in Ramadan, you like to go to the mosque for the last prayer of the day. That wasn’t possible since all the mosques are shut,” he told the magazine from his home in Dubai.

“We had to do everything at home, but that was good for me because it made it more intense and more concentrated. It’s a spiritual month and you don’t have to be going out and gallivanting everywhere. It kind of suited the month. I became more reflective. I read more during this Ramadan than I have during previous ones.”

He also spoke about the way the UAE has handled the Covid-19 pandemic: “It’s actually not too bad here. You need to wear masks and have gloves, but they’ve just eased things up a little bit and some shops are open,” he said. “It’s quite well organised in the shops. I haven’t gone in myself, but they apparently monitor you and measure your temperature. It’s quite well controlled. Everything here is not too bad, to be honest. We haven’t been affected so far.”

Huda Kattan

Huda Kattan stars in the second episode of Rosie Huntington-Whiteley’s new six-part Quibi series, 'About Face'. Quibi 
Huda Kattan stars in the second episode of Rosie Huntington-Whiteley’s new six-part Quibi series, ‘About Face’. Quibi 

One of Dubai’s most famous residents is beauty entrepreneur, Huda Kattan, who lives in the city along with sisters, Mona and Alya. In August, her conversation with Rosie Huntington-Whiteley was released as part of the model’s Quibi series, About Face.

Of living in Dubai, she said: “We are lucky because we are in Dubai, and Dubai is super progressive, especially compared to other parts of the Middle East. And they love beauty here [so] that is great.”

“But it is challenging as a woman. When we first started, people treated me, constantly, like it was a hobby, objectifying [me], not making [me] feel like [I’m] capable of it, that was a hard thing, to be honest,” she says. “They would constantly make eye contact with my husband [and ask], ‘How do we do this?’ and my husband would be like, ‘Ask the big boss’.”

Kattan has been married to Christopher Goncalo since 2008; the couple met at high school. They have a daughter, Nour, 9.

Michel Salgado

Spanish footballer Michel Salgado lives in Dubai with his family. The former Real Madrid and Blackburn Rovers player is now director at Football Academy Dubai.

“I came to Dubai for the first time in 2003 and fell in love with the city and the opportunities it offers,” he told Sharp Magazine in 2017. “I have seen some first-class youth footballers in the Arab world who are hungry for the chance to play professionally. We know these kids need professional training to help realise their dreams of becoming professional football players, and this reflects my commitment to developing the future of sports in the UAE.”

Nicolas Anelka

In August this year, Dubai provided the backdrop for Netflix’s new documentary on retired French footballer Nicolas Anelka.

The former Arsenal striker is the subject of Anelka: Misunderstood, which came out on the streaming service last week.

The documentary explores the ups and downs of Anelka’s career, during which he played for Paris Saint-Germain, Real Madrid, Arsenal, Liverpool, Chelsea and Manchester City.

The Frenchman now lives in Dubai with his wife and three children, and much of the 94-minute Netflix documentary is filmed in the city.

The opening sequence shows wide shots of a lone Anelka walking through the Dubai desert, while many scenes show him going about everyday family life with his children in his apartment, as well as shots of him out and about in the city, including an evening playing football close to a mosque at Kite Beach.

Dwight Yorke

Another footballer who calls Dubai home is Dwight YorkeThe former Aston Villa and Manchester United player is regularly spotted improving his swing playing golf at Emirates Golf Club and out for dinner, at restaurants including Hell’s Kitchen.

Updated: September 17, 2020 09:12 PM



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